Body-Solid ProDual Lat Mid Row DLAT

The Body-Solid ProDual Lat Mid Row DLAT is designed to provide versatile back training within a single, space-efficient machine. By combining lat pulldown and seated row movements, it allows users to effectively target the latissimus dorsi, upper back, and supporting shoulder muscles with smooth, controlled resistance. Its overhead pulley positioning and ergonomic contact points help promote proper exercise mechanics while encouraging consistent muscle engagement throughout each repetition.

Built for both versatility and durability, the ProDual Lat Mid Row Machine allows users to transition between pulldown and rowing movements without complicated adjustments. Adjustable support pads and stable contact points help accommodate users of varying sizes while maintaining proper positioning during heavier lifts. The DLAT can also function as a modular station within Body-Solid ProDual multi-stack systems, offering flexible integration for larger strength training environments.

Training Features

• Dual-Function Back Training: Supports both lat pulldown and seated row exercises within a single machine for comprehensive upper-back development

• Biomechanical Movement: Designed to promote smooth, controlled pulling motion and effective back muscle activation

• Design: High pulley placement helps promote effective lat and shoulder engagement during pulldown movements

• Exercise Transitions: No-cable-change design allows users to move quickly between pulldown and seated row exercises without reconnecting or adjusting cables

• Foot Brace & Seat: Non-skid foot brace and extended seat pad provide stable positioning during mid-row movements

• Thigh Hold-Down: Adjustable thigh hold-down pads help secure users of different sizes during pulldown exercises

• Accessory Storage: Integrated hooks provide storage for cable attachments when not in use

• Resistance System: Selectorized resistance system allows fast, simple weight changes while supporting smooth, controlled weight stack travel

• Instructional Placard: Integrated exercise reference chart helps guide users during machine setup and training

• Modular System Compatibility: Designed to function as a station within Body-Solid ProDual 3-stack and 4-stack gym systems

• Use: Lat pulldown and seated row exercises

• Setting: Commercial gyms

Construction & Materials

• Construction: Built from 11-gauge 2.375″ × 4.625″ oval steel tubing with reinforced steel connecting plates and continuous welds for structural strength and durability

• Cable & Pulley System: Fiberglass-reinforced nylon pulleys combined with 5.5 mm aircraft-grade cables rated over 2,500 lbs provide smooth and reliable resistance

• Pivot Bearings: Industrial-grade sealed bearings at major pivot points promote consistent motion and reduced maintenance

• Upholstery: DuraFirm™ padding with over 2 inches of high-density foam offers supportive comfort and long-term durability

• Handles & Grips: High-density rubber grips provide secure and ergonomic hand placement during exercises

• Shrouds: Full weight stack covers enhance safety while maintaining a clean, professional appearance

• Finish: Electrostatic powder-coated metallic finish helps resist scratching, chipping, and fading for long-lasting durability

Accessories Included:

• (1) Extra-long pulldown bar

Specifications

Weight Stack Options: 210 lb Stack, 310 lb Stack

Dimensions: 77″ L x 47″ W x 83″ H

Weight: 529 lbs